ALIGN YOUR LIFE + DESIGN
As a professional coach, I specialize in life and career transitions and serve an ally in realizing the life you want. My approach? A collaborative, thought-provoking process aimed at helping you cultivate self-awareness, clarify a vision for your future, identify obstacles to achieving that vision, and take action to overcome all obstacles.
At each crossroads, you have the opportunity to reflect and reimagine the future. Are you in a transition, seek renewed purpose, or just need to get unstuck? Coaching an help you cultivate the clarity and resulting confidence to take action without anxiety.
How can coaching help you create the life you want? Learn more below or get in touch.
art: quentin monge
WHAT CLIENTS ARE SAYING
EXPLORE THE POSSIBILITIES
Perhaps you have unrealized dreams or goals for the future. Or maybe just a sense that you want more out of life. By working together, we can clarify your aspirations and make moves to realize the future you imagine.
Having experienced transitions personally and professionally, and assisting many clients in transition, transitions have become both a skill and an interest of mine. Transitions come in many forms. The struggle from anxiety to wellness. Loss of relationships and the growing pains of a new relationship. Grief and end of life. I’ve worked with countless individuals wanting to transition to a fulfilling career. What I know for sure? We all need allies – especially when we are in transition.
We begin by envisioning the future and gaining insight about your hopes and desires. Together, we will work to transform your hopes into clear, actionable goals. We then explore the barriers to your goals, and define the actions necessary to remove or overcome those barriers. Throughout this journey, we work to re-define what is possible.
Work often feels like exchanging the hours of your life for a paycheck. We want something more than a job - we want a calling that makes us come alive.
Perhaps you don't know what you want. Coaching will help you be intentional and strategic in revealing your path forward. We start by helping you understand your design. What aspects of your life and work are engaging and energizing? What is essential to you? What are your core values? I often rely on assessments and exercises, though our greatest tool will be our conversations.
We then apply what we've learned to create a clear vision for your career. We'll consider the obstacles you'll face and the concrete steps to overcome them. The aim is that you'll have the clarity and confidence to act without anxiety.
Perhaps you know what you want, but are unsure of the steps to realize your vision. Or maybe you know the steps to take, but feel overwhelmed when it comes time to take the next step. Wherever you are, we can design your way forward, together.
The methodology of coaching can be applied to any area of life. Do you have an issue or need a change that doesn't quite fit into the categories above? That's okay.
Life is messy. Sometimes our lives don't fit into neat boxes about what is working and what isn't. Maybe the whole of your life - personal wellness, career, relationships - feels out of line with what you want. The good news? My approach to coaching addresses the whole person - in all its complexity.
A WELL-DESIGNED LIFE
Too often, who we are and what we want does not inform our reality. I help clients align their innate design and their life design. How?
A well-designed life begins with understanding your design. Together, we'll answer some fundamental questions through conversation, assessments, exercises, and other resources all thoughtfully curated for you.
Once we understand your design, we'll consider the possibilities for your life. What are the professional settings that will reward you for being exactly you? What roles will energize and engage you? How can you transform your relationships, habits, and hobbies to create alignment? I'll partner with you as you take action to realize a well-designed life.
Who you are + what you want:
How you structure your life:
Q: What are the benefits of coaching?
The benefits of coaching are unique to each person, though these are some things reported by other clients that you may experience:
Gain clarity of purpose and direction
Experience greater fulfillment at work
Have better relationships
Grow in self-awareness
Overcome life challenges
Navigate important life decisions
Address internal obstacles to thriving
Feel more confident
Develop leadership skills
Start a business
Successfully negotiate a promotion
Prioritize what was essential
Q: What is the coaching process like?
My approach is fluid, organic, and tailored to each client - though there are some common themes that arise in much of my work. The coaching process is aimed at helping you grow in self-awareness, expand possibilities and generate options, clarify a vision for your life and work, identify and address concrete (external) and thought (internal) obstacles, and strategically take action to overcome obstacles and realize your vision.
Q: What are a few words to describe your approach to coaching?
Q: Where will we meet?
My office is in Berkeley, California. Currently, sessions are held remotely via phone or video. How we meet can change session-by-session.
Q: How often will we meet?
How often we meet is up to you! Starting out, most of my clients work with me once a week or once every other week. We can adjust frequency as needed.
Q: How many sessions will I need?
We don't have to predict the total number of sessions at the onset, but instead can plan session-by-session. Typically, my clients work with me two to four times a month for two to six months.
If you are in career transition and would benefit from an efficient, concrete timeline, I offer an 8-week career transition plan.
Q: Do you help with documents like a resume and cover letter?
Yes. If during the course of our work together, you need assistance with drafting language for your LinkedIn profile, re-thinking your resume, or crafting a thoughtful cover letter, we can tackle these tasks together.
Q: Any other questions?
Set up a complimentary coaching consultation below!